You donÍt have to be positive all the time. ItÍs perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. – Lori Deschene
Taking care of yourself doesnÍt mean me first. It means me too. – L.R. Knost
Mental health is not a destination, but a process. ItÍs about how you drive, not where youÍre going. – Noam Shpancer
Self-care is how you take your power back. – Lalah Delia
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others. – Eleanor Brown
ItÍs not selfish to love yourself, take care of yourself, and make your happiness a priority. ItÍs necessary. – Mandy Hale
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity. – Unknown
Sometimes self-care is doing the things that will make your next two hours difficult, but your next ten years easier. – Unknown
Self-care is giving the world the best of you, instead of whatÍs left of you. – Katie Reed
You are not a burden. You have a burden, which by definition is too heavy to carry on your own. – Unknown
If you get tired, learn to rest, not to quit. – Banksy
Self-care is not a waste of time; self-care makes your use of time more sustainable. – Jackie Viramontez
Self-care is not selfish; itÍs a priority. – Unknown
Take time to do what makes your soul happy. – Unknown
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hillesum
You canÍt pour from an empty cup. Take care of yourself first. – Unknown
Mental health is just as important as physical health. – Unknown
Self-care is how you take your power back. – Lalah Delia
Nurturing yourself is not selfish ? itÍs essential to your survival and your well-being. – Renee Peterson Trudeau
Your mind will answer most questions if you learn to relax and wait for the answer. – William S. Burroughs
You owe yourself the love that you so freely give to others. – Unknown
Caring for myself is not self-indulgence, it is self-preservation. – Audre Lorde
Sometimes, the most productive thing you can do is relax. – Mark Black
Take a deep breath. YouÍve got this. – Unknown
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity. – Unknown