Peace comes from within. Do not seek it without. – Buddha
The present moment is the only time over which we have dominion. – Thich Nhat Hanh
Be happy in the moment, that’s enough. Each moment is all we need, not more. – Mother Teresa
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – Buddha
Mindfulness is the key to living a truly happy and fulfilling life. – Unknown
The mind is everything. What you think you become. – Buddha
You cannot control the results, only your actions. – Allan Lokos
Surrender to what is. Let go of what was. Have faith in what will be. – Sonia Ricotti
When you realize nothing is lacking, the whole world belongs to you. – Lao Tzu
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh
Be where you are; otherwise you will miss your life. – Buddha
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. – Jon Kabat-Zinn
Mindfulness isn’t difficult, we just need to remember to do it. – Sharon Salzberg
Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill
You can’t stop the waves, but you can learn to surf. – Jon Kabat-Zinn
The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss
Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn
Do every act of your life as though it were the last act of your life. – Marcus Aurelius
Nothing can bring you peace but yourself. – Ralph Waldo Emerson
Realize deeply that the present moment is all you ever have. – Eckhart Tolle
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already there. – Deepak Chopra
Smile, breathe, and go slowly. – Thich Nhat Hanh
In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go. – Jack Kornfield
True happiness is to enjoy the present, without anxious dependence upon the future. – Seneca
Your vision will become clear only when you can look into your own heart. – Carl Jung