The present moment is the only time over which we have dominion. – ThŐch Nh?t H?nh
Mindfulness means being awake. It means knowing what you are doing. – Jon Kabat-Zinn
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – ThŐch Nh?t H?nh
Be happy in the moment, thatÍs enough. Each moment is all we need, not more. – Mother Teresa
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. – Jon Kabat-Zinn
Peace comes from within. Do not seek it without. – Buddha
Your vision will become clear only when you look into your heart. – Carl Jung
Mindfulness is the practice of returning again and again to the present moment. – Unknown
Surrender to what is. Let go of what was. Have faith in what will be. – Sonia Ricotti
Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati
Meditation is not evasion; it is a serene encounter with reality. – ThŐch Nh?t H?nh
Wherever you are, be all there. – Jim Elliot
The quieter you become, the more you can hear. – Ram Dass
Mindfulness isnÍt difficult, we just need to remember to do it. – Sharon Salzberg
You canÍt stop the waves, but you can learn to surf. – Jon Kabat-Zinn
Be where you are; otherwise you will miss your life. – Buddha
When you realize nothing is lacking, the whole world belongs to you. – Lao Tzu
Let go of your mind and then be mindful. Close your ears and listen. – Rumi
Awareness is like the sun. When it shines on things, they are transformed. – ThŐch Nh?t H?nh
Each morning we are born again. What we do today is what matters most. – Buddha
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves. – ThŐch Nh?t H?nh
The mind is everything. What you think you become. – Buddha
Mindfulness is the foundation of a happy life. – Unknown
Live the actual moment. Only this moment is life. – ThŐch Nh?t H?nh
Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn