Balance is not something you find, itÍs something you create. – Jana Kingsford
The key to keeping your balance is knowing when youÍve lost it. – Unknown
You canÍt pour from an empty cup. Take care of yourself first. – Unknown
Self-care is how you take your power back. – Lalah Delia
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others. – Eleanor Brown
Take time to do what makes your soul happy. – Unknown
Self-care is not a waste of time; self-care makes your use of time more sustainable. – Jackie Viramontez
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hillesum
You owe yourself the love that you so freely give to others. – Unknown
Balance is not better time management, but better boundary management. – Betsy Jacobson
To bring anything into your life, imagine that itÍs already there. – Richard Bach
Wellness is not a destination; it is a lifelong journey. – Unknown
Your mind will answer most questions if you learn to relax and wait for the answer. – William S. Burroughs
Take care of your body. ItÍs the only place you have to live. – Jim Rohn
Self-care means giving yourself permission to pause. – Cecilia Tran
Nurturing yourself is not selfish ? itÍs essential to your survival and your well-being. – Renee Peterson Trudeau
The best way to take care of the future is to take care of the present moment. – Thich Nhat Hanh
Self-care is giving the world the best of you, instead of whatÍs left of you. – Katie Reed
True self-care is not salt baths and chocolate cake, itÍs making the choice to build a life you donÍt need to regularly escape from. – Brianna Wiest
Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be. – Unknown
Take care of yourself so that you can take care of others. – Unknown
The time to relax is when you donÍt have time for it. – Sydney J. Harris
Self-care is not self-indulgence, itÍs self-preservation. – Audre Lorde
Slow down and everything you are chasing will come around and catch you. – John De Paola
Your health is an investment, not an expense. – Unknown