The present moment is the only time over which we have dominion. – ThŐch Nh?t H?nh
Knowing yourself is the beginning of all wisdom. – Aristotle
Mindfulness is the gateway to self-awareness. – Unknown
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – ThŐch Nh?t H?nh
The best way to capture moments is to pay attention. – Jon Kabat-Zinn
Peace comes from within. Do not seek it without. – Buddha
Your vision will become clear only when you look into your heart. – Carl Jung
Self-awareness is the foundation of personal growth. – Unknown
Mindfulness means being awake. It means knowing what you are doing. – Jon Kabat-Zinn
You can’t change what you don’t acknowledge. – Dr. Phil
Awareness is like the sun. When it shines on things, they are transformed. – ThŐch Nh?t H?nh
Meditation is not evasion; it is a serene encounter with reality. – ThŐch Nh?t H?nh
Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati
The quieter you become, the more you can hear. – Ram Dass
Mindfulness isnÍt difficult, we just need to remember to do it. – Sharon Salzberg
To know oneself is to study oneself in action with another person. – Bruce Lee
Let go of your mind and then be mindful. Close your ears and listen. – Rumi
Be where you are; otherwise you will miss your life. – Buddha
When you realize nothing is lacking, the whole world belongs to you. – Lao Tzu
Each morning we are born again. What we do today is what matters most. – Buddha
Self-awareness gives you the capacity to learn from your mistakes. – Deepak Chopra
Drink your tea slowly and reverently, as if it is the axis on which the world revolves. – ThŐch Nh?t H?nh
The mind is everything. What you think you become. – Buddha
Live the actual moment. Only this moment is life. – ThŐch Nh?t H?nh
Self-awareness is the first step to enlightenment. – Unknown